February | 2015 | Karmen McNamara

Feb 2015

SHEPHERD’S PIE TRATHLETE-STYLE

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I love the intense flavour of this dish. High protein and full of nutrients. Time Required: 45 minutes Level: Easy

Feb 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This one is great for those who don’t like taking time for breakfast! Add some nutrition to that cup of

Feb 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I got a message this week from an incredible triathlete who is a huge inspiration to me. She had a

Feb 2015

Posted by Karmen | With Comments are off for this post. | In Uncategorized

A great finger food. Serve with a side salad or roast vegetable to create a meal. To simplify this one even