February | 2015 | Karmen McNamara

Feb 2015

TOUGH WEEK

Posted by Karmen | With Comments are off for this post. | In Inspirational

Some weeks are harder than others. Some weeks I feel like I am swimming with the current, other weeks, it’s

Feb 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Super moist, delicious, and easy. If I can cook this, anyone can. Time Required: 45 mins Level: Easy Serves: 4 Ingredients: Ingredients

Feb 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

If you’ve been following this blog for any length of time, you may have noticed that I have a particular fondness for rutabaga. Also

Feb 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

A great dish for freezing, and reheating for a quick, high-protein meal. Thanks to Tyler Florence for the inspiration. Time Required: 1

Feb 2015

Posted by Karmen | With Comments are off for this post. | In Workout

Quick and easy – you can even do this one in front of the TV. 25 minutes is all you

Feb 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

The perfect Valentine’s Day dessert. Time Required: 10 minutes Level: Easy Serves: 2 Ingredients: 1 lb. strawberries* 1 bar Lindt

Feb 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

The perfect side dish with any protein – meat or vegan. Time Required: 15 minutes Level: Easy Serves: 2

Feb 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational, Workout

I built this one for a Spin class last April for a friend, and forgot about it until it came

Feb 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Lively flavours, moist chicken, and a cohesive no-fuss one dish dinner that’s super high in protein. Inspired by a similar

Feb 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

OMG Delicious. Time Required: 15 minutes Level: Easy Serves: 2 Ingredients: – 1 tomato* – 1 avocado* – 6 strips bacon –