January | 2015 | Karmen McNamara

Jan 2015

BABY STEPS

Posted by Karmen | With Comments are off for this post. | In Inspirational

You know those days when you feel like it’s just not getting better? Whatever it is that you’re trying to

Jan 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

Friends, I have a secret. 3 years ago, I couldn’t run. I don’t mean I couldn’t run fast. I also

Jan 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

A delicious twist on boring chicken for dinner. High in protein, low in fat and massive in flavour. Marinate for

Jan 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

A healthy alternative when you are craving that comfort food. Serious flavour. Time Required: 30 minutes Level: Easy Serves: 4

Jan 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I raced yesterday, so today’s food is about replenishing lost nutrients, especially carbs and protein. This one also just happens

Jan 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

Last year, one of my heroes, Paula Findley, posted an A-Z of people, places, and things that she is grateful

Jan 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

The “I don’t have time” breakfast! This one isn’t so much a recipe as a reminder that breakfast is worth

Jan 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Taking the traditional “meat and potatoes” to the next level. Time Required: 30 minutes Level: Easy Serves: 4 Ingredients: 4

Jan 2015

Posted by Karmen | With Comments are off for this post. | In Workout

This is a great set for those days when all you can find is 20 minutes at home. It can

Jan 2015

Posted by Karmen | With Comments are off for this post. | In Workout

This is a another great set to do when travelling, or at home when you don’t have access to formal